Pinched Nerve Treatment

Overview

A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles, or tendons. This pressure disrupts the nerve’s function, causing pain, tingling, numbness, or weakness. A pinched nerve can occur at various sites in the body and is a common source of discomfort and disability.

Symtoms

Common symptoms include sharp or burning pain, which may radiate outward, numbness or decreased sensation in the area served by the nerve, and tingling or the feeling of pins and needles. Muscle weakness in the affected area is also common, making it difficult to perform everyday tasks.

Causes

The causes of a pinched nerve are usually related to physical compression of the nerve itself due to repetitive motions or maintaining prolonged positions. This condition can also arise from herniated disks, arthritis, bone spurs, or injury that leads to swelling of surrounding tissues, thus increasing pressure on the nerve.

Risk Factors

Genetic predisposition to bone spurs or disc herniation
Jobs that require repetitive hand, wrist, or shoulder movements
Obesity
Pregnancy
Diabetes
Rheumatoid arthritis

Prevention

Maintain a healthy weight to reduce pressure on nerves and tissues
Practice proper posture and ergonomic techniques at work
Regularly change positions and avoid repetitive motions
Engage in exercises that strengthen muscles and improve flexibility
Ensure adequate rest and recovery for sore or strained muscles

Treatment

Atlas Physiotherapy offers hands-on therapies that can complement the recovery process for a diagnosed pinched nerve.

Hands-on therapy such as massage, chiropractic adjustments, and physical therapy can alleviate a pinched nerve by relieving pressure on the nerve, enhancing blood flow to the affected area, and strengthening surrounding muscles to support better alignment and movement.

Contact our team for more information on how we can help you get back to doing what you enjoy.