Author: Atlas Physiotherapy and Health

Provided by physiotherapists, physiotherapy (also known as physical therapy) is a form of treatment that promotes, restores, and maintains health by using science that focuses on movement.

How do you sleep? Sleep is one of the most important components of recovery.

Should I stretch or strengthen after an injury? There’s a clear winner!

Why does everyone tell you to ice your injury? Is that accurate or just something we say?

Posture is commonly blamed for causing pain, but is this warranted? The answer may surprise you!