Sciatica Treatment

Overview

Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and down each leg. This condition is often caused by a herniated disk, bone spur, or narrowing of the spine, compressing part of the nerve. It typically affects only one side of the body.

Symtoms

Common symptoms include a sharp pain that travels from the lower back to the leg, numbness or tingling along the nerve pathway, and muscle weakness in the affected leg or foot. The pain can vary from mild to severe and may worsen with prolonged sitting, standing, or sudden movements.

Causes

Sciatica can be caused by various factors, including a herniated disk, which occurs when the soft center of a spinal disk pushes through a crack in the tougher exterior. Traumatic injuries or even prolonged sitting can exacerbate the problem.

Risk Factors

Prolonged sitting
Age-related changes in the spine
Obesity increases stress on the spine
Diabetes can increase the risk of nerve damage
Physically demanding jobs that involve heavy lifting, twisting, or prolonged periods of standing

Prevention

Maintaining good posture
Regular physical activity
Maintaining a healthy weight
Avoiding prolonged periods of inactivity or sitting
Stretching and strengthening exercises

Treatment

Atlas Physiotherapy offers hands-on therapies that can complement the recovery process for diagnosed sciatica.

Hands-on therapy such as massage, chiropractic adjustments, and physical therapy can alleviate sciatica by reducing inflammation, relieving muscle tension, and improving spinal alignment.

Contact our team for more information on how we can help you get back to doing what you enjoy.