Stretching or Strengthening: What Should I Prioritize?
March 23, 2022
Should I stretch or strengthen after an injury? There’s a clear winner!
Should I stretch or strengthen after an injury? There’s a clear winner!
Why does everyone tell you to ice your injury? Is that accurate or just something we say?
Direct billing health insurance
Follow Us
on InstagraM
Questions?
Don’t hesitate to call or email us.
© 2025 Atlas Physiotherapy & Health | Powered by Haiku Steps RMT & Physiotherapy Marketing