6 Ways Massage Can Help With Soft Tissue Injuries

Soft tissue injuries can be a painful setback, limiting mobility and causing discomfort.

However, relief may be closer than you think.

At Atlas Physiotherapy, we understand the impact of soft tissue damage and offer effective solutions.

One solution is massage therapy, a type of treatment that can significantly aid in the recovery process.

Let’s take a look at how massage can help with soft tissue injuries:

What is a Soft Tissue Injury?

Soft tissue injuries include a wide spectrum of conditions, including strains, sprains, and tears affecting muscles, tendons, and ligaments.

These injuries typically occur due to sudden trauma, overuse injuries, sports injuries, or repetitive motion, resulting in pain, swelling, and limited mobility.

Symptoms of soft tissue injuries may include:

  • Pain: A common symptom ranging from mild discomfort to severe, sharp pain.
  • Swelling: Swelling and inflammation around the affected area.
  • Bruising: Discoloration of the skin due to bleeding beneath the surface.
  • Restricted Movement: Difficulty moving the injured area due to pain or stiffness.
  • Weakness: Reduced strength in the affected muscles or difficulty bearing weight.
  • Tenderness: Increased sensitivity or pain when pressure is applied to the injured area.

If you experience any of these symptoms following a soft tissue injury, seeking medical attention is recommended to prevent further complications and facilitate recovery.

How Does Massage Help Soft Tissue Injuries?

Massage therapy administered by skilled professionals can be instrumental in the rehabilitation of soft tissue injuries.

Here are six ways massage therapy can make a difference:

1. Improved Circulation

Massage promotes better blood circulation, delivering essential nutrients and oxygen to injured tissues. Improved circulation helps remove toxins and reduces swelling and inflammation. This helps the healing process.

2. Reduced Muscle Tension

Muscle tension often accompanies soft tissue injuries, worsening pain and restricting movement. Massage techniques target tense muscles, alleviating discomfort and promoting relaxation, allowing injured tissues to heal more effectively.

3. Enhanced Range of Motion

Soft tissue injuries can limit range of motion, hindering everyday activities and impairing performance. Through targeted manipulation, massage therapy helps loosen tight muscles and improve flexibility.

4. Breakdown of Scar Tissue

Scar tissue is a natural part of the healing process but can sometimes get in the way of recovery. Massage therapy can break down scar tissue, promoting healthier tissue regeneration and preventing stiffness.

5. Pain Relief

Soft tissue injuries often cause discomfort and affect quality of life. Massage therapy helps release endorphins, the body’s natural painkillers. This provides relief from acute and chronic pain associated with soft tissue damage.

6. Stress Reduction

Living with a soft tissue injury can be stressful, impacting both physical and mental well-being. Massage therapy not only targets physical symptoms but also promotes relaxation and reduces stress levels, contributing to overall healing and recovery.

Markham RMT for Soft Tissue Injury

At Atlas Physiotherapy, our Registered Massage Therapists (RMTs) specialize in addressing soft tissue injuries with tailored treatment plans.

With expertise in various massage techniques, they work closely with patients to alleviate pain, restore function, and enhance overall well-being.If you’re dealing with a soft tissue injury, contact us today to get started.